All Episodes
Episodes
*Bonus Episode - Consistency Matters with Dany Mulcahy
This week we are talking about how consistency is key in all areas of your life and also making it an essential skill for you to master. Most of us struggle with being more consistent in one area of our life or...
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Celebrate what's right
In this episode, I talk about how to shift our focus from the negative aspects of the world to the positive, to find beauty and inspiration in everyday moments, and to cultivate a mindset of gratitude and celebration....
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Protecting Your Energy
In this episode, I go over several key reasons why it's important to protect your energy and why it is crucial for maintaining your overall well-being and leading a fulfilling life. If you want to find more from Kris,...
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Sympathy / Empathy / Compassion
In this weeks episode, I go over the distinction between Sympathy, Empathy and Compassion, and ask you to notice how you communicate and where your listening from. If you want to find more from Kris, please visit...
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Being in Control vs. Being in Charge (of EVERYTHING)
In this weeks episode, I want to talk about Being in CONTROL vs. Being In Charge and why the answer to control is practicing surrender. If you want to find more from Kris, please visit www.KrisDelgado.com or...
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Creating Healthy Attachment
In this weeks episode, I talk about healthy attachment, what it is in the transformational space, how to create it within yourself and then also how to create it with the people around you. If you want to find more...
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Both/And Mindset
In this weeks episode, I want to talk about what it takes to have a both/and mindset. How to overcome circumstances, and live everyday knowing that "everything is figure-out-able" If you want to find more from Kris,...
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Spiritual Certainty
This week is about Spiritual Certainty. What it is and how to achieve a deep and unwavering conviction to your spiritual beliefs or experiences. Gaining inner knowing, or understanding and confidence that comes from a...
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Sacred Energy
In this weeks episode, we are going to explore the topic of sacred energy. WHAT it it, why we want to, how to do it and then what the purpose is or what the desired outcome would be... If you want to find more from...
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Reframing Your Relationship With Yourself
In this weeks episode, we are exploring strategies and insights to help you unlock ways to reframing your relationship with yourself. Reframing our relationship with ourselves is an ongoing journey, but these five...
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Processing Love
This week I talk about how to process love and why we want to! If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
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Growth vs Fixed Mindset
In this weeks episode, we talk about whats stopping you from achieving those BIG Goals in your life and how identifying whether you are in a "Growth" mindset or a "Fixed" mindset can support you in accomplishing them!...
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