Kris Delgado/Rise Up To Love

Breaking The Shame Cycle

This week, we deep dive into shame, its origins, and its impact on our lives. We'll share real-life stories of resilience and triumph, illustrating how individuals like you have reclaimed their self-worth and embraced empowerment. Discover the power of self-acceptance, mindfulness, and self-compassion as we guide you through actionable steps to foster a shame-free mindset. We'll explore the importance of setting healthy boundaries, practicing vulnerability, and learning from setbacks. Our podcast is a safe space for personal growth, offering valuable tools to help you recognize your inner strength and overcome the obstacles that hold you back. Together, we'll celebrate your successes, no matter how small, and celebrate your journey toward living a life that is shame-free and truly empowered. If you want to find more from Kris, please visit or


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