All Episodes
Episodes
You'll Want To Hear This Everyday!
In this weeks episode I give you a list of 8 things you can do to ensure that you have a happy and successful day. Grab a notebook for this one! To find out more about this podcast or Kris Delgado, please visit...
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4 Key Elements to Lasting Change
In this episode, I am focusing on 4 key elements that can have you create lasting change in whatever area you are want, whether that is financial, health or relationships...whatever area you are specifically looking...
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How to THRIVE Everyday by Accessing both Feminine and Masculine Energy.
In this episode, Special Guest Holly Berube and I discuss tips and strategies on how to identify, live and THRIVE while access both feminine and masculine energy. To find out more about Holly Berube, follow her on IG,...
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The Yin and Yang of Self Compassion
In this episode, I will dive into how to utilize our masculine and feminine energy bodies when learning about the 3 main components of Self Compassion. To find out more about Kris, please visit www.KrisDelgado.com
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How to finish what you start.. but for real!
Most people get a great idea for a new project, then of course you get all fired up and start the new project, you tell people about it, you post content on social media about it .... you’re working on it... then you...
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How to be Happy
Behavioral scientists spend a lot of time studying what makes us happy (and what doesn’t). We know happiness can directly lead to a healthy and longer life, But happiness isn’t something that just happens to you. In...
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Intention, Declaration and Manifestation
In this weeks episode, I am talking about how to utilize powerful tools like intention, declaration and manifestation, and have them all work in partnership with each other so that you create the results, create the...
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What is self-gaslighting and how to stop
Self gaslighting or internalized gaslighting is when you question or minimize your own feelings, thoughts, memories, emotions or experiences.. it also happens when you put someone else’s needs, experiences or feelings...
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Keys to Worthiness
This week I am sharing the importance of understanding your view of worthiness, understanding some of the things that may have happened in the past and how that effects the way we give and receive love and the way is...
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Ending Generational Trauma
Generational trauma is exactly what it sounds like: trauma that isn’t just experienced by one person but extends from one generation to the next
It is the collective trauma / world wide massive traumatic events we...
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The Consistency Formula
In this weeks episode I am talking about how consistency is key in all areas of your life and also how to make it an essential skill for you to master. Most of us struggle with being more consistent in one area of our...
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Elevation Requires Separation
I am talking about how elevation requires separation, we separate from the things we are no longer in alignment with. Elevation requires separation. Separation from our old selves, our old lives, our old habits. It's...
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