All Episodes
Episodes
The Consistency Formula
In this weeks episode I am talking about how consistency is key in all areas of your life and also how to make it an essential skill for you to master. Most of us struggle with being more consistent in one area of our...
View Episode
Elevation Requires Separation
I am talking about how elevation requires separation, we separate from the things we are no longer in alignment with. Elevation requires separation. Separation from our old selves, our old lives, our old habits. It's...
View Episode
What And Why Body Awareness Is So Important
This week is all about body awareness, what it is, why it is important to become aware of it and how to consciously practice it!Ā
If you received value from this, please let me know!Ā Join my mailing list at...
View Episode
Love is a Verb
If love is a verb what do we do? What are the actions we take or how do we practice, what are the thoughts and behaviors and habits we can create? This week we dive into all of that and more!
View Episode
*Bonus Episode* How to believe in yourself w/ Noralyn Vazquez
Today we have special guest Noralyn Vazquez and I talking about tools, tips, strategies and advice on what it takes to step into trusting yourself and believing in yourself.
View Episode
Law of Inspired Action
This week we are talking about The Universal Law of Inspired Action.. If you are manifesting the life of your dreams, you may be missing a key ingredient! The Law of Attraction is incomplete without The universal law...
View Episode
Responsibility to love yourself
This week I get into how you are the only one responsible for your choices, your love and your lifeĀ - specifically from a self love - self worth - self value perspective.
View Episode
You vs. Yourself
In this weeks episode I am giving you different tools, tips and strategies you can use in the moments you feel lost or uninspired, feeling low energy or in a low vibrational space.
View Episode
How To STOP Procrastinating
In this weeks episode I want to talk about procrastination because it comes up a lot for my clients it comes up a lot for my students and I think that itā€™s time to really dive deeper into what it is, what it isn't,...
View Episode
*Bonus Episode* Talking Transformation w/ Atousa Raissyan
In this episode, we talk about how transformation completely changed the trajectory of our lives and how Atousa turned her passion into her life's work.
View Episode
Balance isn't Real
This week I talk about balance, what it is, what it is not, and how balance ultimately isn't even achievable. Shifting our thoughts, mindset and language to being in the harmony of your life.
View Episode
Learning Lessons through Grief
In this episode, I talk about the lessons I am learning while coming to terms with the loss of my parents, reflecting on the past year and what moving forward looks like.
View Episode