All Episodes
Episodes
5 Signs You May Have Emotional Trauma
In this weeks episode I will go over 5 signs that can show if you are dealing with emotional trauma and more importantly, how to heal! If you want to find more from Kris, please visit www.KrisDelgado.com or...
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Window of Tolerance
In this episode, I will be talking about "Your Window of Tolerance" What happens when weā€™re outside of the window of tolerance or outside of that optimal zone and why we become dysregulated.
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Elevation Requires Separation Pt. 2
This week is all about ownership and taking responsibility for your self growth. Join my 5 Day Self Love Challenge. Elevation requires separation, but it also includes surrounding yourself with new people who are...
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Taking Risks
This week I dive into why risk is a necessary ingredient of progress! Grab a notebook and follow along. If you want to find out more about Kris, please click the link https://linktr.ee/krisdelgado or go to...
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4 Questions for your Self Love Journey
This week, I give you 4 thought provoking questions that will support you on your Self Love Journey. I know doing the 'deep inner work' isn't always fun, but it is necessary. If you want to find out more, click this...
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Finding vs. Creating Yourself
This week we talk about 'Cause and Effect" and how to being the generative force in your life. If you want to find out more about Kris, please click the link https://linktr.ee/krisdelgado or go to KrisDelgado.com.
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Self Care, Self Love, Self Understanding
In this episode I will be talking about the power of "Self". Exploring and gaining insight into our own behaviors, attitudes, strengths, and weaknesess. What we are good at and what needs improvement. I am excited...
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The Power of Choice
Whenever youā€™re faced with a difficult decision or you find yourself falling back into old habits or you feel stuck ...you have the option to either step forward in the growth or step back into what you know is safe,...
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Real tools to have you feel WORTHY
In this episode I go over what has us feeling unworthy, and what real and practical tools you can use to have you feel WORTHY! To learn more about Kris, please follow her on all the SM platforms or visit...
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Shame vs. Guilt
In this weeks episode, I will talking about the key differences between Shame vs. Guilt, and give you the break down on how to tell which one of them you are truly feeling. If you want to know about me, you can join...
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Surrender & Acceptance vs Giving Up & Not Caring.
This week we deep dive into what it means to surrender and accept what is happening vs. giving up and pretending not to care about what is happening to/for/around us. And we explore the feelings we experience with...
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*Bonus Episode - Healing after Heartbreak with Fabienne Sandoval
In this episode Fabienne & I chat about how to get to the other side of heartbreak. If you want to know about Fabienne, check out her website and be sure to follow her on all of her platforms!...
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